<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>un-sung</title><description>일하고, 운동하고, 만든 것들을 하루 한 칸씩 남깁니다.</description><link>https://blog.doae.cc/</link><language>ko</language><item><title>러닝 4.2km 44분 45초 w. 마누라</title><link>https://blog.doae.cc/blog/2026-10-25-run-with-wife/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-10-25-run-with-wife/</guid><description>4.20km, 평균 10&apos;39&quot;/km, 마누라랑 같이</description><pubDate>Sun, 25 Oct 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>재미가 없다 재미가 없어</title><link>https://blog.doae.cc/blog/2026-10-22-work-not-fun/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-10-22-work-not-fun/</guid><description>게임개발도 러닝도 웨이트도 재밌는데 일하는 것만 재미없네</description><pubDate>Thu, 22 Oct 2026 00:00:00 GMT</pubDate><category>일상</category></item><item><title>웨이트 등운동 1시간 4분 4,757kg 21세트</title><link>https://blog.doae.cc/blog/2026-10-20-back-workout/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-10-20-back-workout/</guid><description>등운동, 1시간 4분, 볼륨 4,757kg, 21세트</description><pubDate>Tue, 20 Oct 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>러닝 5.86km 1시간 1분 34초 w. 마누라</title><link>https://blog.doae.cc/blog/2026-10-17-run-with-wife/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-10-17-run-with-wife/</guid><description>5.86km, 평균 10&apos;30&quot;/km, 마누라랑 같이</description><pubDate>Sat, 17 Oct 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>러닝 7.68km 50분 9초</title><link>https://blog.doae.cc/blog/2026-10-13-evening-run-8km/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-10-13-evening-run-8km/</guid><description>7.68km, 평균 6&apos;32&quot;/km, 평균 심박수 154bpm</description><pubDate>Tue, 13 Oct 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>러닝 w. 마누라</title><link>https://blog.doae.cc/blog/2026-10-05-run-with-wife/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-10-05-run-with-wife/</guid><description>평균 11&apos;00&quot;/km, 마누라랑 같이</description><pubDate>Mon, 05 Oct 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>러닝 8.85km 1시간 3분</title><link>https://blog.doae.cc/blog/2026-10-03-evening-run-8km/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-10-03-evening-run-8km/</guid><description>8.85km, 평균 7&apos;13&quot;/km, 평균 심박수 138bpm</description><pubDate>Sat, 03 Oct 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>웨이트 38분 3,701kg 20세트</title><link>https://blog.doae.cc/blog/2026-10-02-weight-training/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-10-02-weight-training/</guid><description>38분, 볼륨 3,701kg, 20세트</description><pubDate>Fri, 02 Oct 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>존2 러닝 8.49km 1시간 1분</title><link>https://blog.doae.cc/blog/2026-10-01-zone2-run-8km/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-10-01-zone2-run-8km/</guid><description>8.49km, 평균 7&apos;13&quot;/km, 평균 심박수 145bpm</description><pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>9월 회고: PR 200여 개를 세어 봤다</title><link>https://blog.doae.cc/blog/2026-10-01-september-retrospective/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-10-01-september-retrospective/</guid><description>한 달 동안 올린 PR을 세어 보고, 작은 요청을 어떻게 묶을지와 10월에 해 보려는 것을 적었다.</description><pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate><category>개발</category></item><item><title>러닝 7.01km 1시간 1분</title><link>https://blog.doae.cc/blog/2026-09-29-evening-run-7km/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-09-29-evening-run-7km/</guid><description>7.01km, 평균 8&apos;48&quot;/km</description><pubDate>Tue, 29 Sep 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>러닝 7.00km 50분</title><link>https://blog.doae.cc/blog/2026-09-27-evening-run-7km/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-09-27-evening-run-7km/</guid><description>7.00km, 평균 7&apos;15&quot;/km</description><pubDate>Sun, 27 Sep 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>러닝 7.03km 1시간 25분</title><link>https://blog.doae.cc/blog/2026-09-26-evening-run-7km/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-09-26-evening-run-7km/</guid><description>7.03km, 평균 12&apos;05&quot;/km</description><pubDate>Sat, 26 Sep 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>러닝 7.78km 1시간 46분</title><link>https://blog.doae.cc/blog/2026-09-20-evening-run-7km/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-09-20-evening-run-7km/</guid><description>7.78km, 평균 13&apos;44&quot;/km</description><pubDate>Sun, 20 Sep 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>러닝 8.78km 1시간 3분</title><link>https://blog.doae.cc/blog/2026-09-15-evening-run-8km/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-09-15-evening-run-8km/</guid><description>8.78km, 평균 7&apos;15&quot;/km</description><pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>러닝 8.31km 2시간 8분</title><link>https://blog.doae.cc/blog/2026-09-12-afternoon-run-8km/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-09-12-afternoon-run-8km/</guid><description>8.31km, 평균 15&apos;27&quot;/km</description><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><category>운동</category></item><item><title>러닝 6.81km 44분</title><link>https://blog.doae.cc/blog/2026-09-10-evening-run-6km/</link><guid isPermaLink="true">https://blog.doae.cc/blog/2026-09-10-evening-run-6km/</guid><description>6.81km, 평균 6&apos;35&quot;/km</description><pubDate>Thu, 10 Sep 2026 00:00:00 GMT</pubDate><category>운동</category></item></channel></rss>